Weigh In record (no journal entry) for 20 December 2023
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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3325 kcal
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Fat: 130.73g | Prot: 114.30g | Carbs: 424.03g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ferrero Pocket Coffee. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Pere Williams, Arance, Mozzarella, Olio Extra Vergine di Oliva, Lenticchie Cotte, Fiorentini Snick Snack Pizza. Dinner: Arance, Prosciutto Cotto, Duc De Coeur Quiche Lorraine, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Favorina Gingerbread Chocolate Bites , Lidl High Protein Drink Cioccolato e Cookies, Mandarino, Monster Punch, Pasticcini, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coop Panettone Artigianale. more...
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3102 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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