Weigh In record (no journal entry) for 20 December 2023
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1547 kcal
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Fat: 53.56g | Prot: 73.87g | Carbs: 144.34g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Meine Metzgerei Bierschinken. Dinner: Pahmeyer Reibekuchen, Almare Norwegischer Räucherlachs. Snacks/Other: Merlot, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). more...
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2913 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 1.4 kg a Week
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titanic1965's Weight History
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