Weigh In record (no journal entry) for 20 December 2023
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100.3 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1633 kcal
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Fat: 39.30g | Prot: 60.90g | Carbs: 194.89g.
Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Räucherlachs, Ja! Vollkorntoast. Dinner: Milsani Zazikiquark, Lidl Pilz Nudel Pfanne. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Zimtsterne. more...
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Losing 2.1 kg a Week
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