Maxdata's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

91.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

2048 kcal

Fat: 120.65g | Prot: 118.97g | Carbs: 131.25g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Apfelsinen, Lauchzwiebeln, Gekochtes Ei, Géramont Weichkäse, Wassermelone. Dinner: Blaubeeren. more...

3193 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 20 Dec 23

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Maxdata's Weight History