Weigh In record (no journal entry) for 20 December 2023
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2402 kcal
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Fat: 71.89g | Prot: 145.11g | Carbs: 295.76g.
Breakfast: Manzana, Plátano, Avena Crunchy, Yopro 15G Proteina Vainilla, Chocolate Negro 85%, Frambuesas, Arándanos. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pechuga de Pollo a la Plancha, Arroz Blanco, Pimientos Verdes, Cebollas, Ajo, Brócoli, Aceite de Oliva, Pan, Huevo. Dinner: Tomates, Aguacate, Hacendado Guacamole, Pan Blanco, Patata, Salmón. Snacks/Other: Nestlé Dolca Chocolate Negro, Mandarina, DIA Helado. more...
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Gaining 2.8 kg a Week
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correa1000's Weight History
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