Yansun34's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

55.6 kg Lost so far: 6.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

1110 kcal

Fat: 57.75g | Prot: 75.78g | Carbs: 83.15g. Breakfast: Коровка из Кореновки Вареная Сгущенка, Сырник, Грецкие Орехи, Хурма, Творог 5%. Lunch: Цезарь Салат. Dinner: Салат Крабовый, Брокколи, Куриные Котлеты на Пару, Капустный Салат. more...

2647 kcal

Exercise: Swimming (slow) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 2.1 kg a Week

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Yansun34's Journal, 20 Dec 23

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