Weigh In record (no journal entry) for 20 December 2023
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61.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2032 kcal
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Fat: 67.39g | Prot: 127.76g | Carbs: 266.31g.
Breakfast: Красный Октябрь Мишка Косолапый, Banana, Avocado Avocado, Diamond Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Egg, Tomatoes, Onions. Lunch: Sari Roti Roti Tawar Gandum (2), Diamond Low Fat Milk, Greenfields Milk, Indofood Saus Tomat, Cauliflower, Marlin Fish Fresh. Dinner: Banana Cake, Asian Pears . Snacks/Other: Wall's 3 in 1 Neopolitana, Banana, OT Amani Yogurt Drink Mixed Grape. more...
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Losing 1.4 kg a Week
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