Weigh In record (no journal entry) for 20 December 2023
|
56.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1124 kcal
|
Fat: 28.50g | Prot: 97.12g | Carbs: 122.88g.
Lunch: Gula Pasir, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Rebus, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kerupuk Udang, Mangga, Sari Roti Roti Gandum. more...
|
|
1557 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|