Weigh In record (no journal entry) for 20 December 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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496 kcal
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Fat: 50.64g | Prot: 8.14g | Carbs: 5.24g.
Breakfast: 호두, 투썸플레이스 에이리스트 스틱커피, 스포츠리서치 콜라겐펩타이드, Jarrow Formulas msm, 바다 소금/왕소금, 던킨도넛 (Dunkin' Donuts) 맨하탄 드립커피, NOW 오메가-3, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas 코코넛오일. more...
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1934 kcal
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Exercise:
Swimming (moderate) - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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