Weigh In record (no journal entry) for 20 December 2023
|
69.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
883 kcal
|
Fat: 12.15g | Prot: 39.51g | Carbs: 146.49g.
Breakfast: Вареное Яйцо, Домик в деревне Кефир 1%, Увелка Зелёная Гречка. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|