Weigh In record (no journal entry) for 19 December 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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752 kcal
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Fat: 20.12g | Prot: 36.03g | Carbs: 101.95g.
Breakfast: Albume d'uovo, J. D. Gross Cioccolato Fondente 85% Cacao, Kellogg's Corn Flakes Originali, Coop Confettura Extra di Albicocche, Uovo. more...
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Losing 0.7 kg a Week
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