Weigh In record (no journal entry) for 19 December 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2294 kcal
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Fat: 62.17g | Prot: 102.21g | Carbs: 316.88g.
Breakfast: Nescafe Sade, Nesquik Çikolatalı Gevrek, Birşah Yağlı Süt. Dinner: Ton Balığı Salatası. more...
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Gaining 0.4 kg a Week
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whatcanwedo's Weight History
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