Weigh In record (no journal entry) for 20 December 2023
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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505 kcal
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Fat: 25.86g | Prot: 28.70g | Carbs: 34.52g.
Dinner: 꿀, 동원 극한직화후랑크, 냉동 블루베리, 룩트 아이슬란딕 요거트 마일드, 산과들에 한줌견과 크렌베리. more...
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Losing 5.6 kg a Week
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nature-99's Weight History
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