Weigh In record (no journal entry) for 19 December 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2441 kcal
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Fat: 71.60g | Prot: 186.98g | Carbs: 275.13g.
Breakfast: Più Bene Fiocchi Biologici di Ceci Italiani, Coop Albume d'uovo, Kiwi, Coop Yogurt Magro Bianco Naturale 0% Grassi. Lunch: Torta di Mele Classica, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. Dinner: Clementine, Cipolle, Olio Extra Vergine di Oliva, Cuore di Vitello. Snacks/Other: Muffin Proteico, Decathlon Whey Protein Vanilla Flavour, Coop Skyr Bianco, Barretta Proteica, Decathlon Whey Protein Vanilla Flavour, Banana, Mela. more...
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2770 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Shopping - 2 hours, Sleeping - 6 hours and 40 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.4 kg a Week
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