Weigh In record (no journal entry) for 19 December 2023
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85 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1639 kcal
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Fat: 28.13g | Prot: 179.80g | Carbs: 159.69g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi, Bal, Muz, Yumurta. Lunch: Anadolu Mutfağı Esmer Bulgur, Tavuk Göğüs Eti. Dinner: Anadolu Mutfağı Esmer Bulgur, Tavuk Göğüs Eti. Snacks/Other: Mandalina, Kırmızı Lahana, Turp. more...
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Losing 7 kg a Week
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ferhatdelibas's Weight History
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