Weigh In record (no journal entry) for 19 December 2023
|
108.3 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1793 kcal
|
Fat: 86.40g | Prot: 89.28g | Carbs: 186.44g.
Lunch: Küp Şeker, Pınar Denge Laktozsuz Yoğurt, Peyman Çiğ Badem, Hurma, Türk Kahvesi, Çikolata, Pınar Denge Laktozsuz Süt, Yayla Chia Tohumu. Dinner: Tarhana, Yeşil Mercimek Salatası, Nimet Tahinli Kurabiye , Run Nutrition Whey Protein Tozu, Muz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alican Büyükakpınar's Weight History
|