Weigh In record (no journal entry) for 19 December 2023
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1537 kcal
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Fat: 37.84g | Prot: 138.67g | Carbs: 151.67g.
Breakfast: Pão Francês, Ovo Cozido. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Lacta Chocolate Ao Leite, Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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2610 kcal
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Exercise:
musculação - 30 minutes, Race - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dalvison30's Weight History
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