Weigh In record (no journal entry) for 19 December 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2536 kcal
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Fat: 62.30g | Prot: 104.42g | Carbs: 378.88g.
Breakfast: DM Bio Quinoa Gepufft, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Korngabe Dinkel Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Dinkelvollkornbrot, Gut Bio Prosciutto Crudo , Roi De Trefle Legere, Oatly Aufstrich Natur. Dinner: Alnatura Apfelessig Naturtrüb , Karotten, REWE Zwiebel, Aldi Paprika, D'aucy Weiße Riesenbohnen , Dinkelvollkornbrot, Strauchtomaten. Snacks/Other: Kokosnuss, REWE Bio Maronen, Koro Drogerie Bio Dattelsirup , Aldi Milch 1,5%. more...
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Losing 1.4 kg a Week
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SteffiEndlichICH's Weight History
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