Weigh In record (no journal entry) for 19 December 2023
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73.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1590 kcal
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Fat: 78.58g | Prot: 43.73g | Carbs: 193.87g.
Breakfast: Cerezas Dulces, Almendras. Lunch: Durazno, Zanahoria, Zumo de Limón, Repollo Verde, Banquete Aceite de Oliva Extra Virgen, Valle del Norte Aceitunas Naturales, Quinoa (Cocida), Palta, Nueces. Dinner: Almendras, Plátano, Nueces. Snacks/Other: Huilco Queso Gouda, Aceitunas, Tomates, Marraqueta sin Miga, Piwen Datiles sin Carozo, Notco Not Milk Low Fat, Plátano. more...
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Losing 5.6 kg a Week
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m.carolina_'s Weight History
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