Weigh In record (no journal entry) for 19 December 2023
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54 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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971 kcal
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Fat: 53.49g | Prot: 38.55g | Carbs: 87.98g.
Breakfast: Nescafé Café Tradición. Lunch: Hellmann's Mayonesa Vegana, Riku Salchicha Vegana, Patatas Fritas. Dinner: Marco Polo Maní sin Sal, Savory Mini Chocolito. more...
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Losing 6.3 kg a Week
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