Weigh In record (no journal entry) for 19 December 2023
|
54 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
971 kcal
|
Fat: 53.49g | Prot: 38.55g | Carbs: 87.98g.
Breakfast: Nescafé Café Tradición. Lunch: Hellmann's Mayonesa Vegana, Riku Salchicha Vegana, Patatas Fritas. Dinner: Marco Polo Maní sin Sal, Savory Mini Chocolito. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|