нужноскинуть)'s Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

81.8 kg Lost so far: 2.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1156 kcal

Fat: 53.65g | Prot: 79.40g | Carbs: 87.63g. Breakfast: Веселый Молочник Сметана 15%, Магнолия Вафли Творожные. Lunch: Макфа Вареные Макароны, Салат Овощной с Майонезом, Печень Куриная Жареная. Dinner: Снежок Снежок 2,5%, FitnesShock Shocks Brownie Macchiato. more...

2336 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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нужноскинуть)'s Journal, 19 Dec 23

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