Weigh In record (no journal entry) for 19 December 2023
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79.6 kg
Lost so far: 47.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1052 kcal
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Fat: 41.34g | Prot: 52.18g | Carbs: 116.51g.
Breakfast: Gekookt Ei. Second Breakfast: Liga Evergreen Krenten. Lunch: Jumbo Amandeldrink Ongezoet, Quaker Havermout Kaneel. Dinner: Spaghetti Pompoen, Gekookt Ei, Jumbo Gerookte Kipfilet. Snacks/Other: AH Maischips. more...
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Losing 0.1 kg a Week
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njomnjom's Weight History
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