Weigh In record (no journal entry) for 19 December 2023
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59.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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627 kcal
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Fat: 45.76g | Prot: 17.42g | Carbs: 59.11g.
Breakfast: Винегрет, Кофе, Колбико Гранд-Филе, Сыр Колбасный, Чумак Подлива Томатная с Маслинами, Рис Отварной. Lunch: Колбико Гранд-Филе, Гренки Домашние. Snacks/Other: Гренки Домашние, Сало. more...
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Gaining 0.2 kg a Week
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Алена Гавриляк's Weight History
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