Weigh In record (no journal entry) for 19 December 2023
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91.2 kg
Lost so far: 30.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1564 kcal
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Fat: 84.88g | Prot: 74.40g | Carbs: 118.28g.
Breakfast: Jean Pierre Bio Tostas, Milhafre Manteiga com Sal, Activia Zero Açúcares Chia e Aveia, Dolce Gusto Galão , Egg, Vigor Leite Gordo, Crownfield Flocos de Aveia Suaves, Lemon Juice, Kiwi Fruit. Lunch: Dolce Gusto Café , Calvé Maionese, Jean Pierre Bio Tostas, Milhafre Manteiga com Sal, Pingo Doce Alho Picado, Lidl Chaparro Azeite Virgem, Pingo Doce Salada Camponesa, Pingo Doce Vitelão Preparado De Carne. Dinner: Pineapple, Pingo Doce Fiambre da Pá, Milhafre Manteiga com Sal, Limiano Queijo 50%, Pingo Doce Pão de Malte. Snacks/Other: Pingo Doce Gelatina Light Morango. more...
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Losing 1.4 kg a Week
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