Weigh In record (no journal entry) for 19 December 2023
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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306 kcal
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Fat: 12.75g | Prot: 15.53g | Carbs: 34.19g.
Breakfast: Haşlanmış Yumurta, İçim Labne, Lipton Kiraz Sapı Çayı, Maret Pratik Hindi Füme, Lavalia Tam Buğdaylı Lavaş. more...
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Gaining 0.1 kg a Week
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