Weigh In record (no journal entry) for 19 December 2023
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100.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1561 kcal
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Fat: 49.01g | Prot: 46.04g | Carbs: 151.74g.
Breakfast: Apfelsinen. Lunch: Gourmet Pesto Ricotta Walnuss, Cocktailtomaten, Galbani Büffelmozzarella. Dinner: Milsani Zazikiquark, Lidl Pilz Nudel Pfanne . Snacks/Other: Cabernet Sauvignon, Rotkäppchen Sekt Halbtrocken. more...
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Losing 4.9 kg a Week
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