Weigh In record (no journal entry) for 19 December 2023
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3340 kcal
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Fat: 103.52g | Prot: 104.37g | Carbs: 490.61g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Crostata alla Nutella, Brioche Gourmet Pan Brioche con Gocce di Cioccolato . Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Limoncello, Pasticcini, Pizza Margherita. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Mandarino, Mozzarella, Pizza Margherita. Snacks/Other: Pasticcini, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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steady weight
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Galaga69's Weight History
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