Weigh In record (no journal entry) for 19 December 2023
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62 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1524 kcal
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Fat: 64.56g | Prot: 119.81g | Carbs: 97.83g.
Breakfast: Chikalab Protein Wafers. Lunch: Цветная Капуста (Замороженная), Сливочное Масло, Котлеты рыбные. Dinner: Мандарины, Chikalab Cookie Dessert Souffle Raspberry. Snacks/Other: Sporty Печенье Двойной Шоколад, ЯНТА Кефир Обезжиренный, Котлеты рыбные, Chikalab Soufflé Coffee With Marshmallow. more...
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Losing 12.6 kg a Week
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(alevtina)'s Weight History
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