Weigh In record (no journal entry) for 19 December 2023
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1808 kcal
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Fat: 51.81g | Prot: 80.67g | Carbs: 219.19g.
Breakfast: Up&Up Men's Daily Multivitamin, Espresso Coffee, Sugar. Lunch: Mighty Meals Spaghetti & Meatballs, Back to Nature Peanut Butter Creme Sandwich Cookies, Bananas. Dinner: Red Table Wine , Dickey's Barbecue Caesar Salad without Croutons, Blue Apron Shrimp Fra Diavolo. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Gaining 0.1 kg a Week
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Scooter 421's Weight History
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