jaybluebird's Journal, 19 Dec 23

🤦‍♀️ mea culpa.
94.8 kg Lost so far: 10.7 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:
1941 kcal Fat: 104.44g | Prot: 25.82g | Carbs: 222.21g.   Breakfast: Marmelade, Lidl Mehrkornbrötchen, Butter. Lunch: Gurkensalat, Rotkohlsalat, Möhrensalat, Pflanzenöl, Lidl Schupfnudeln. Dinner: Lorenz Crunchips Wow Paprika & Sour Cream. more...
2815 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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jaybluebird's Weight History


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