Weigh In record (no journal entry) for 19 December 2023
|
72.3 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
2362 kcal
|
Fat: 97.90g | Prot: 131.05g | Carbs: 242.70g.
Lunch: Goda Bordet Rödbetssallad , Lysekils Jansons Frestelse, Scan Prinskorv, ICA Nötfärs 12%. Dinner: Arla Keso Ananas & Passionsfrukt, Goda Bordet Rödbetssallad, Polarbröd Pärlan Fullkorn. Snacks/Other: GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Fullkorn. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|