Weigh In record (no journal entry) for 19 December 2023
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127.3 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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815 kcal
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Fat: 38.62g | Prot: 101.94g | Carbs: 12.86g.
Dinner: Aia Kebab, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo. more...
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Losing 3.5 kg a Week
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pumbaa56's Weight History
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