Weigh In record (no journal entry) for 19 December 2023
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2177 kcal
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Fat: 51.21g | Prot: 135.66g | Carbs: 290.47g.
Breakfast: Crownfield Special Flakes Red Berries, Noci, Solevita Succo di Arancia e Mango, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Hero Marmellata Light alla Fragola. Lunch: Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tartare di Scottona, Coop Salsa Dressing con Yogurt, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Pomodori Ciliegini. Dinner: Parmigiano (Grattugiato), Baresa Funghi Trifolati Champignon, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Prozis BCAA, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Arance, Mandorle, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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