Weigh In record (no journal entry) for 19 December 2023
|
77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1061 kcal
|
Fat: 32.71g | Prot: 67.28g | Carbs: 123.05g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Meine Metzgerei Bierschinken, Mischkornbrot. Dinner: Rama Cremefine 7%, Gourmet Frische Cappelletti, Gut Drei Eichen Koch-Hinterschinken. more...
|
|
3111 kcal
|
Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|