Weigh In record (no journal entry) for 19 December 2023
|
86.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
4302 kcal
|
Fat: 69.78g | Prot: 199.89g | Carbs: 701.32g.
Breakfast: Lindt Excellence 100% Cacao, Carrefour Pane di Grano Duro, Stella Fiocchi di Avena Mignon Biologici, Mandorle. Lunch: Esselunga Petto di Pollo, Rummo Elicoidali. Dinner: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Rummo Elicoidali. Snacks/Other: Smart Corn Flakes, Myprotein Maltodextrin. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|