Samakaiseo's Journal, 19 Dec 23

Weigh In record (no journal entry) for 19 December 2023

97 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

2467 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

Samakaiseo's Weight History