Weigh In record (no journal entry) for 19 December 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2043 kcal
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Fat: 70.10g | Prot: 134.05g | Carbs: 232.63g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Butter, Alnatura Dinkel Vollkorn Mehl, Alnatura Bio Roggenvollkornmehl, Alnatura Leinsamen Geschrotet. Dinner: Apfelsinen, Blaubeeren, Meine Metzgerei Putenbrustfilet Teilstück, Wassermelone, Tomaten, Meine Metzgerei Putenbrustfilet Teilstück, Géramont Weichkäse. more...
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3401 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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