Weigh In record (no journal entry) for 19 December 2023
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88.4 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2738 kcal
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Fat: 107.04g | Prot: 101.47g | Carbs: 336.35g.
Breakfast: Haferkekse, Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild. Lunch: Ehrmann High Protein Banana Pudding, Asia-Gemüse-Pfanne. Dinner: Haferkekse, Gut & Günstig Lachsschinken, Krüger Chai Latte Classic India Weniger Süss. Snacks/Other: funny-frisch Linsenchips, Ja! Mini Brezeln mit Salz, Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild, Schokolade. more...
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Losing 2.8 kg a Week
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