Weigh In record (no journal entry) for 28 April 2015
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 78.08g | Prot: 62.26g | Carbs: 53.39g.
Breakfast: Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Great Value Cream Cheese, Vanilla Extract, Dole Frozen Strawberries, Baby Spinach, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Salt, Boiled Egg, Country Crock Butter with Calcium, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Hardee's Low Carb Charbroiled Chicken Club Sandwich, Pepsi Pepsi Max (Bottle). more...
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2203 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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