Weigh In record (no journal entry) for 19 December 2023
|
102.2 kg
Lost so far: 10.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1521 kcal
|
Fat: 41.19g | Prot: 68.77g | Carbs: 195.40g.
Lunch: Zespri Kiwi Gold, Banaan, Oot Classic Bircher Muesli, Smaakt Haverzemelen, Alpro Sojadrink Protein. Dinner: AH Plantaardige Rasp, AH Biologisch Maiskorrels, AH Zwarte Bonen, Kleinste Soepfabriek Runderbouillon, AH Tomatenpuree, Paprikapoeder, Monini Druivenpitolie, Knoflook, De Vegetarische Slager Rul Gehackt, AH Mexicaanse Roerbakgroenten. Snacks/Other: AH Biologisch Banaan Gedroogd, 100g Arretjescake, Bio Today Lentil Chips, Appel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|