Weigh In record (no journal entry) for 19 December 2023
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1649 kcal
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Fat: 46.08g | Prot: 100.36g | Carbs: 205.32g.
Breakfast: Coing, Grand Frais Chou Kale, Navets, Pâtes, Blanc de Poulet. Lunch: Pâtes, Boulangerie Ange Croissant. more...
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Losing 1.2 kg a Week
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