Weigh In record (no journal entry) for 19 December 2023
|
109.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1107 kcal
|
Fat: 36.72g | Prot: 46.80g | Carbs: 146.50g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Ekmek, Uludağ Şekersiz Limonata, Ketçap, Mayonez, Şehriyeli Pilav, Musakka, Sebze Çorbası. Snacks/Other: Ülker Fındıklı Sütlü Çikolata , Sade Kek, Şekersiz Türk Kahvesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|