Weigh In record (no journal entry) for 19 December 2023
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1807 kcal
|
Fat: 60.23g | Prot: 71.92g | Carbs: 248.43g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Golden Delicious Apples, Biltong, SPAR Crumbed Chicken Strips with Cheese. Dinner: Woolworths Beef Schnitzel. Snacks/Other: SPAR Milk Tart, Appletiser Grapetiser, Appletiser Sparkling Apple Juice (330 ml), Five Roses Tea Latte Ceylon, Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|