Weigh In record (no journal entry) for 19 December 2023
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2360 kcal
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Fat: 67.53g | Prot: 118.70g | Carbs: 205.99g.
Breakfast: Abc Sirni Namaz, Premia Pecenica, Nase Zrno Heljda Plus, Mesani Heljdin Hleb. Lunch: Premia Skusa, Mlekara Sabac Šabačka, Premia Pomfrit. Dinner: Pivo Pivo. Snacks/Other: Delicadore Delicadote Mint, Moja Kravica Mleko, Nestle Nes Kafa. more...
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Losing 0.4 kg a Week
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alek0207983's Weight History
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