Weigh In record (no journal entry) for 18 December 2023
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1216 kcal
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Fat: 52.69g | Prot: 93.45g | Carbs: 88.57g.
Breakfast: Schogetten Edel Zartbitter Haselnuss , Alpro Barista Hafer, Буженина из индейки, Schärdinger Mozzarella Gerieben, Яйцо, Шампиньоны, Taste of America Tortilla Wraps. Lunch: Grillhuhn Billa Halb, Billa Kürbiskernweckerl. more...
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Gaining 1.9 kg a Week
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