Weigh In record (no journal entry) for 19 December 2023
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52 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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596 kcal
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Fat: 21.53g | Prot: 43.03g | Carbs: 54.71g.
Breakfast: Alpro Barista Hafer, Schärdinger Mozzarella Gerieben, Яйцо, TRS Reis Mehl , Milfina Magertopfen. Snacks/Other: Kinder Kinder Riegel. more...
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Losing 1.8 kg a Week
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