Weigh In record (no journal entry) for 19 December 2023
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62 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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618 kcal
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Fat: 49.52g | Prot: 31.07g | Carbs: 12.04g.
Lunch: Джюгас Сыр Пармезан, Капучино, Сливочное Масло, Помидоры, Огурец (с Кожурой), Простоквашино Сметана 25%, Яйцо, Мираторг Фарш из Свинины и Говядины . more...
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Gaining 2.5 kg a Week
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ludmiladd's Weight History
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