Weigh In record (no journal entry) for 19 December 2023
|
71.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
918 kcal
|
Fat: 62.30g | Prot: 27.28g | Carbs: 67.25g.
Breakfast: Good Food Орех Макадамия, Кофе, Эконива Молоко 2,5% , Ашан Груша Вильямс, Пятерочка Яблоко Сезонное . Lunch: Запеканка 17.12, Слобода Майонез Оливковый 67%, Морковь, Супь 17.12. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|