Weigh In record (no journal entry) for 19 December 2023
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62 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1910 kcal
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Fat: 50.65g | Prot: 122.48g | Carbs: 238.85g.
Breakfast: Orange, Tomatoes, Salmon, Diamond Low Fat Milk, Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Asian Pears , Carrots, Sari Roti Roti Tawar Gandum (2), Diamond Low Fat Milk, Красный Октябрь Мишка Косолапый, Salmon. Dinner: FitnesShock Батончик Peanut Salt Caramel. Snacks/Other: Alpenliebe Permen, Apples (Without Skin), Biokul Set Yogurt Plain Low Fat. more...
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Losing 1.4 kg a Week
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