Weigh In record (no journal entry) for 19 December 2023
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1145 kcal
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Fat: 61.95g | Prot: 64.91g | Carbs: 79.93g.
Breakfast: Яшкино Вафли Голландские с Карамельной Начинкой, Солянка. Lunch: Мясо по-Французски. more...
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steady weight
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vikctori's Weight History
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